The Sensitive Heart

“it takes courage to grow up and become who you really are”.   e.e. cummings

i carry

It's your heart handle with care.

The memory of reading an e.e.cummings poem brings joy to my heart, and his poem “i carry your heart with me” moves me to tears.  The first thing I noticed when introduced to an e.e.cummings poem was his style of using lower case letters
and unusual word placement.  His poems visually appeared to be a sharp contrast from the other poets enjoyed by the class, and on some level  I realized —he’s different.   I wish I could say that my life was changed, and I immediately  accepted my own differences.  Like most young people I fell into wanting to fit in the same shoes as every one else, but not individual enough to walk well in loose-fitting shoes.    I believe I connected to his sensitivity in the poems, which leads to recent information I’ve found that I think can make a difference in my life.

I’ve always been aware of my sensitivity.  Painfully, reminded many times by parents, teachers, and classmates.  Elaine Aron, PhD author of The Highly Sensitivity Person, a book about how sensitivity affects our close relationships brings this to the surface for me.  She began researching high sensitivity in 1991 also calling it Sensory-Processing Sensitivity (SPS, the trait’s scientific term).  I have a strong connection to this new break through.  I find myself feeling more like “yes, this sounds like me”.    I’m not crazy –I have a tribe to connect with that will understand these mixed emotions of mine, and relate how crazy it feels.   I plan to keep up my own investigation about where this new information will continue to lead me.   I encourage you to check out Elaine Aron and her article in Psychology Today available
at newsstands.  Here is a peek:

Thank you for stopping by  Reflective Journey


Jump into Joy

Are you in the search for happiness? Jump and you may find your joy.

“Jump and you will find out how to unfold your wings as you fall.” This is a new quote to me. I am not familiar with the quote or the author  Ray Bradbury, but the quote has inspired me. Thanks to Seven Cherubs Blog for sharing it. Naomi Ellis describes how she has overcome her fear of the BIG jump.

To me, the quote is saying “go ahead and make a move–take the leap of faith. While learning how to unfold your wings –you can learn to trust yourself”. I’ve been stuck for awhile—not wanted to jump in to anything new/or to trust myself.    Life Coach Andrew Long asks his clients to just stand up and jump. He continues to share words of happiness, and compassion, while asking  the child inside jump in to joy. He supports making connections with others, and taking action steps—like jumping, or swinging our arms, which promotes the connection to our body.

Gretchen Rubin,bestselling author of “The Happiness Project” agrees with the jump concept.  She encourages us to jump and it will boost our happiness. I‘ve come to realize how important it is for me to jump in, and fall into surrender. When the action steps are taken, a wonderful surprise happens — the ability to learn to trust oneself. Fall and trust that your wings will help you float. I am not completely there yet, but I feel closer to
a positive outcome.  Now, that summer time is here— it’s time for me to jump.

Thank you for stopping by the Reflective Journey.

Art happens when you let go and jump.